Penbuilding is an exercise available for every man who increases his penis by 3-5 centimeters without surgery.
Regular gymnastics will make you a great lover with constant endurance and big genitals. You just have to do the exercises properly and use the aids to increase the effect.
How exercise works
As a result of exercise, there is an effect on the bodies of the cavernous genitals, which are made up of connective tissue and muscle fibers. This tissue is easily stretched due to its elasticity; under the influence of hands, their micro tears occur.
As tears heal, new cells appear, which contributes to increased penis thickness and length.
Rebuilding exercises, if followed correctly, are completely safe for male reproductive and sexual health, helping to strengthen potential and prevent premature ejaculation.
How to practice properly
Take a comfortable position in bed, prepare a special lubricant or cream for penis enlargement and bring your penis to an erect state (no need to bring yourself to orgasm! ).
Then start reciprocating from the base to the head of the penis with your index finger and thumb in the ring. The movement should be rhythmic and strong, up, as if stretching a long penis.
The duration of the first session should not exceed 5-7 minutes, then this time increases to 20-25 minutes. Finally, take yourself to orgasm and follow the usual hygiene procedures.
Important:Penbuilding will only be effective when using special creams and regular daily exercise.
Skipping classes is a step backwards towards your dreams!
Pen Aids
For better gliding and circulation, it is important to use gels and creams to make your workouts more effective. So, a special gel to build a pen is an excellent plant-based product that increases the penis up to 5 centimeters in length.
The gel contains components that increase blood circulation and increase volume.
The gel also promotes full erection and prevents diseases of the reproductive system due to its mild anti-inflammatory effect.
Another advantage of this tool is its light texture. Thanks to this, the composition is quickly absorbed into the penis, while not staying in bed and underwear, causing no discomfort during penile stimulation. The texture of the gel fits the latex condom, it does not damage its structure, so the product can be used during sexual intercourse.
There is also a special cream for penis enlargement, which includes:
- root ginseng,
- ginger extract,
- horse chestnut
- and other natural materials,
- penetrates deep into epidermal cells.
The product strengthens the vascular wall, activates the circulatory process, makes organ tissue elastic. Thanks to ginger extract, sexual attraction is enhanced, which has a beneficial effect on the intimate life of the couple. You can use creams while building a pen, and even before sexual intercourse to get a quick effect.
What men say about pen construction
Reviews of men who have tried this exercise in practice are positive. A large number discuss the gradual increase of the penis in three weeks by exercising regularly.
The effect becomes stronger if men combine exercise not with regular lubricants, but with special creams and gels to improve blood circulation.
In addition, many men note an increase in potential with regular gymnastics and prolonged sexual intercourse, the ability to change positions more often when making love, which allows you to surprise and satisfy your partner.
Negative comments on pen construction forums are associated with improper exercise, poor technique, irregular exercise and allergic reactions to creams and gels.
Contraindications and restrictions
This exercise is a safe way to achieve great masculinity, but it has its limitations. Here are the contraindications to exercise:
- Injuries and trauma to the skin, mucous membranes (bruises, bleeding, scratches, irritation - it is better to wait until they are completely healed).
- Hypersensitivity to the components of creams and gels to enlarge the genitals. Its use can cause allergic reactions.
- Sexual transmission and other infectious diseases of the reproductive system.
- Congenital penis anomalies in the form of deformities.
- Prostate adenoma and other neoplasms in this area.
If during exercise, you feel a painful sensation, stop or reduce the intensity of movement.
How to Improve Penbuilding Effectiveness
You can combine this daily exercise with the use of a vacuum pump - a device that also causes micro-tears in the corpora cavernosa, which contributes to their gradual increase.
The method will help all men with small genitals, the exact result of which depends on the characteristics of the organism.
Penbuilding will not be useful for congenital anomalies and micro penis measurements.
In this case, it is recommended to make an appointment with a plastic surgeon, who will choose the optimal method of surgical intervention and perform plastic surgery to restore the normal size of the penis.
Penbuilding creams combined with regular gymnastics and other support activities are a great way to resize genitals without the help of plastic surgery.